Good sources of Vitamin A

Vitamin A: Functions, Deficiency and Toxicity

Vitamin A belongs to the fat soluble vitamins. Its active form is present only in animal tissues meanwhile the pro-vitamin, beta-carotene is present in plant tissues. Beta carotene is made up of two beta ionone…

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Fruits and their vitamin content

Difference Between Fat-Soluble and Water-Soluble Vitamins

Vitamins can be defined as organic compounds occurring in small quantities in different natural foods and are necessary for growth and maintenance of good health. Vitamins can also be defined as essential food factors, which…

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